"A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil."
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"The fear of יהוה is the beginning of wisdom, And the knowledge of the Set-apart One is understanding"
Forks Over Knives
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Chayil_Ishshah
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